Does Matcha Have Caffeine?

Yes! Matcha contains caffeine, but unlike coffee, it delivers a smoother and longer-lasting energy boost. The combination of caffeine and L-theanine in matcha provides focus without jitters or crashes.

How Much Caffeine Is in Matcha?

The caffeine content in matcha varies based on quality and preparation. On average:

• Ceremonial-grade matcha: ~35–70 mg per serving (1 tsp / 2g)
• Culinary-grade matcha: ~30–60 mg per serving (1 tsp / 2g)

For comparison, an espresso shot contains around 63 mg of caffeine, and a standard cup of coffee has 80–100 mg.

Matcha vs. Other Caffeinated Drinks

Matcha’s caffeine is different because of its slow-release effect. Thanks to L-theanine, matcha provides sustained energy for 4–6 hours, avoiding the crash that often comes with coffee or energy drinks.

Factors That Affect Caffeine in Matcha

• Cultivar: Some tea plant varieties, like Okumidori, naturally have more caffeine than others.
• Growing conditions: Shade-grown matcha contains more caffeine than sun-grown tea leaves.
• Serving size: More matcha powder = more caffeine!

How to Enjoy Your Caffeine Kick the Romi Way

Looking for an extra caffeine hit? Try our matcha varieties:

• Seimei Single Cultivar: Smooth and grassy with a milky touch—perfect for mornings when you need clarity.

• Okumidori Single Cultivar: Sweet, umami, and nutty with vibrant green hues—ideal for staying mellow but energized.

• Ceremonial Blend: Roasty and smoky, great for grounding your afternoon vibes.

Matcha gives you a steady, focused energy boost without the crash. With around 35–70 mg of caffeine per serving, it’s the perfect balance between strong and smooth. Whether you’re replacing coffee or just looking for a new morning ritual, matcha is a great choice!