Matcha and coffee are two of the world’s most beloved caffeinated drinks, each with its own unique character, benefits, and loyal following. But rather than competing, we think these drinks offer distinct experiences that make them difficult to compare directly. Whether you're a devoted coffee enthusiast or a matcha lover, there’s something to appreciate in both. So, let’s explore their differences and what makes each one special— because maybe, just maybe, matcha is worth a try if you haven't already.

The Energy Boost: Caffeine, But Different

Both matcha and coffee contain caffeine, but their effects on the body can feel quite different.

• Coffee is known for its quick and intense caffeine hit, which can provide an immediate jolt of energy but sometimes lead to jitters and crashes.

• Matcha, on the other hand, delivers a more sustained and balanced energy boost, thanks to its unique combination of caffeine and L-theanine, an amino acid that promotes calm alertness.

L-Theanine: The Key Difference in Focus and Calm

One of the biggest differences between matcha and coffee is L-theanine, which is naturally found in matcha but absent in coffee. L-theanine works alongside caffeine to provide a smoother, longer-lasting energy boost without the sudden spikes and crashes often associated with coffee. It also promotes relaxation and focus by increasing alpha brain wave activity, creating a state of calm concentration—ideal for productivity and mindfulness.

In contrast, coffee's caffeine effect is more immediate and intense, as it does not contain L-theanine to temper its absorption. This can sometimes lead to overstimulation, jitteriness, or an energy crash a few hours later.

Health Benefits: What’s in Your Cup?

Both drinks bring impressive health perks, each offering unique advantages:

Matcha’s Benefits:

• Steady energy with no jitters

• High in L-theanine for calm focus

• Packed with antioxidants (catechins, EGCG)

• May support fat metabolism

• Gentle on digestion and alkaline

• Supports mental clarity and concentration

• Versatile—great for lattes, smoothies, and even baking

Coffee’s Benefits:

• Quick energy boost

• Rich in chlorogenic acids (antioxidants)

• Can enhance metabolism

• May lower the risk of heart disease

• Sharpens alertness and focus

• Deep, bold flavours and diverse brewing options

Flavor & Experience: A Matter of Preference

• Coffee is bold, rich, and aromatic, offering deep roasted flavours with varying degrees of bitterness. Many people enjoy experimenting with different beans, roasts, and brewing methods.

• Matcha is smooth, slightly grassy, and can have nutty, sweet, or umami undertones depending on the cultivar. Its delicate flavour shines in traditional preparation, but it’s also versatile enough for lattes, smoothies, and desserts.

So, Which One Is for You?

The truth is—there's no need to choose. Both matcha and coffee have their place in a daily routine, depending on what you’re looking for. Coffee delivers a strong kick, while matcha offers a gentler, more sustained boost with added relaxation benefits. If you're looking for something new, matcha provides a unique experience that’s worth trying.

At Romi, we bring high-quality matcha straight from Japan, carefully selected for the best flavour and balance. Ready to see what matcha can do for you? 🍵✨